This myth keeps too many women from getting strong. Here's the real truth about lifting and body size.

Many people face daily tests of willpower in their environments. Here's how to set yourself up to score wins in spite of challenges.

Here are Crystal's top tips for getting back into it if you've taken some off from fitness. Restarting is easier than you think!

New Year’s resolutions can be contentious, but I've always held a steadfast view: If they trigger a positive change, I am all in.

Here's what I learned after giving up booze in June 2025.

Three mindset shifts that can shape how you tackle your next meal or your next workout!

Everyone can build muscle and get lean, not just those with great genetics, financial resources or time for long workouts. 

You are the captain of your own ship. If it's heading toward the rocks, it's because you are steering it in that direction.

I strive to meet clients where they are, listen to their challenges, and support their success through education and empathy. 

I used to avoid stuff I was bad at. Then I started leaning into my goats, and now I focus on personal improvements, not winning.

Feeling crunched for time and struggling to get workouts in? Check out some tips to help you get moving—no matter what.

Dealing with a ding or a dent? Here's how to stay positive, keep making progress and ensure you don't lose momentum.

Do things that keep you feeling healthy, energized and young in spirit—even if they don't necessarily match up with your age.

Surround yourself with people who support you and you'll be much more likely to accomplish your goals.

If you accept that you are the problem, you're set up to become the perfect solution, too.

Out genetics are fixed—but fixed in a range. By choosing healthy behaviours, you can become the best version of yourself.

I try to show people that fitness is for everyone—but people who work hard can accomplish some amazing things!

A satirical look at the perfect plan to derail your health and fitness goals. (Bonus: The real solution to your problems.)