Fitness Hacks: They're No Substitute for Effort
If you want to reach your health and fitness goals, you have to be prepared to put in a lot of effort. It's worth it!
Fitness Trends I Love
Some fitness fads are silly. But protein, sobriety and steps are three trending things that can help you improve your health.
3 Summer Workouts That Will Get Results
Short on time before you head to the beach this summer? Try these three quick but very effective summer workouts!
Nutrition Tips for Summer
Don't wait to address nutrition in the fall. With some simple changes, you can work on your goals all summer long.
Is It Your Age or Is It Your Lifestyle
Many people think fitness and health always decline at midlife. It doesn't have to be that way. Here are 3 tips to reverse the trend.
3 Important Questions to Ask Yourself When Setting Goals
If you set realistic expectations, you'll increase your chances of success. Here's how to get your mind right when starting a fitness program.
When Your 80/20 Is More Like 50/50
Crystal offers three tips to help you align your fitness and nutrition plan with your goals.
3 Reasons to Drink Less in Summer
Thinking about reducing or eliminating alcohol intake? You're not alone. Here's why some people are having a dry summer.
3 Ways to Avoid Losing Fitness in Summer
If you find that fitness takes a back seat when the weather turns nice, check out these strategies for staying on track when it gets warm.
3 Reasons to Focus on Nutrition That Have Nothing to Do With Fat Loss!
Nutrition doesn't always have to be about weight loss. You can use food to build muscle, increase energy and improve confidence, too.
Why I Always Measure These 3 Foods
A scale is surprisingly easy to use, and it will provide important numbers that can help you hit your health and fitness goals.A scale is surprisingly easy to use, and it will provide important numbers that can help you hit your health and fitness goals.
What I Did to Manage Heel Fat Pad Syndrome
I had pain in the very center of my heel. After I figured out what was causing it, I took these steps so I could get back to training.
The Muscle Mindset
What does it take to gain muscle? A lot of hard work & consistency in the gym & the kitchen, the right mindset and a little bit of genetics.
Is Optimization Overrated in Fitness Training?
What if you utterly hate the "perfect workouts"? Here's how to blend what you want with what you need to accomplish goals.
How My Focus on Eating "Clean" Held Me Back!
Eating clean just isn’t as healthy as it sounds, and, more often than not, this plan fails to help people reach their goals.
The Real Reason People Give up on Fitness & Nutrition
Chasing your goals is hard. Here's how to succeed in spite of all the challenges.
Your Cycle and Your Training: Track and Adjust!
After a some poor competition results, I started tracking my cycle. Here's how I learned to adjust my training to my hormones.
Strength Training for Runners
A full-body routine performed two or three times a week can be incredibly beneficial for a runner. Here are my favourite exercises!
Understanding Your InBody Scan Results
Our device is the InBody 270, a mobile unit that uses electrical impedance to measure your body composition.
How to Ease Back Into Running This Spring
Don't rip into running and overdo it. Instead, use a great warm-up for every session and build volume gradually.