The Truth Can Hurt Before It Helps

As a nutrition coach, I've always prioritized compassion, and I strive to meet clients where they are, listen to their challenges, and support their success through education and empathy. 

Since 2017, I've helped countless individuals with their goals. While success isn't always linear, I've come to understand the complex nature of nutrition coaching and the even more intricate struggles people face. Sometimes, despite my best efforts, I might not be the most suitable person to help.

There are two difficult truths I've encountered that clients often struggle to accept:

1. It’s (Most Likely) Not Your Hormones

I frequently work with women who are experiencing fat-loss plateaus or sudden weight gain, and they often attribute it to hormones, believing they are doing everything correctly. 

While this is incredibly frustrating for them, current data indicates that calorie deficits are effective. When clients consistently track their food, follow my nutrition and movement suggestions, and fully commit, they see results. 

Conversely, inconsistent tracking, frequent dining out, moderate drinking, and poor sleep often hinder progress.

Of course, nuances exist, and hormones do impact women, particularly in mid-life, though often not in the way they perceive. 

The fundamental truth remains: If calorie deficits didn't work, starvation wouldn't exist. This extreme example highlights that consuming fewer calories leads to weight loss, and hormone issues are unlikely to be the main barrier to success.

2. You Might Need Therapy or an Obesity Specialist, Not a Nutrition Coach

I've seen clients successfully lose 100 lb. or more only to regain it. 

In such cases, the issue often extends beyond a lack of knowledge or accountability. Significant weight fluctuations, especially after previous success, might indicate deeper, unresolved challenges like trauma or biological factors contributing to obesity. 

These situations require different interventions that offer long-term solutions.

As a nutrition coach, my goal is always my clients' success. However, counseling is beyond my scope of practice, and I always stay in my lane. 

I can help with nutrition strategies and healthy habits, but in certain cases, a person might need more assistance from a qualified specialist to get results. 

Real Changes That Last

Sometimes, the truth can be difficult to hear, but I’m committed to speaking honestly so people find the approach that works best for them!