Fitness & Nutrition Coaching Built Around YOUR Goals.

We help people lose weight, build strength, improve health and stay consistent—in person or online. No experience needed.

Text a Coach to Start a Conversation!

You’ll Reach a Real Coach.
No Bots. No Pressure.

This Is a Good Fit for People Who:

  • Want guidance and accountability, not just workouts.

  • Are tired of starting over every few months.

  • Prefer coaching that adapts to your life.

  • Value sustainable progress.

Services

A woman with tattoos, blonde hair tied in a ponytail, wearing a teal sports top and purple shorts, is bending over lifting a kettlebell with a smile on her face in a gym with a concrete brick wall background.
Three ripe red strawberries with green leaves on a rustic dark surface.

Personal Training

Nutrition Coaching

Two women running on a gravel trail in a wooded area, smiling and enjoying exercise together.
A pair of blue running shoes, two black dumbbells, and a jump rope with gray handles are arranged on a black exercise mat on a wooden floor.

Develop practical habits that fit your lifestyle. No extremes, just sustainable work.

One-on-one coaching tailored to your goals, schedule and starting point.

Online Coaching

Small Group Training

Remote coaching for people who want structure, feedback and consistency anywhere they want to train.

Structured workouts, coaching and accountability, without getting lost in a crowd.

Text a Coach - Fastest Response

What We Don’t Do:

  • Promise unrealistic results.

  • Create one-size-fits-all programs.

  • Tell you “it’s working.” (We show you.)

  • Leave your questions unanswered.

  • Let you lose momentum.

  • Push you to do things you don’t enjoy.

About Borealis

I meet you where you are and create a plan to get you to your destination.
Work with me in person on online.
Start today with the best coaching in Kenora, Ontario!

Client Reviews: What Clients Say About Working With Us

“Crystal is one of the best of the biz. This is high praise as I am a certified nutrition coach myself.”

— Sarah

“Many coaches take on clients as a side hustle, and of course they can still be great at their jobs and their clients can still achieve success. Crystal has made coaching her focus. She provides her clients with loads of useful content and her program is truly high touch. Her nutrition program is completely customized to her individual clients.”

— Satisfied Client

“I started working with Crystal as a coach in December 2013 at her gym. I particularly enjoyed when she was coaching the classes, as I knew she would be watching us all carefully as we trained so she could coach us.”

— Glynis

“I did some personal training with her in 2018 and again in 2019, and loved the one on one training. I began online training with her at the start of COVID in March 2020, and switched to PT with her in the fall of 2020 and I haven’t looked back.”

— Satisfied Client

“I highly recommend this program for anyone who is serious about improving their nutrition and who is willing to take a longer-term approach to weight or fat loss.”

— Heather

“Crystal’s support is fantastic. She is wonderful to work with, and very supportive and understanding. She has a wealth of information, and regularly shares interesting articles, recipes, or strategies within the coaching app. I am so very happy that I finally sent the message to ask about her nutrition coaching. It is exactly what I needed.”

— Satisfied Client

It’s Personal: Send a Text.

We will respond. No robots. No AI.

We’ll set up a chat to discuss YOUR goals.

Have a Question? Text Us!

We’ll ask a few questions and help you decide if this is a good fit.

Let’s Accomplish Your Goals!

Text to Talk About Them!