Services

Back view of a muscular woman in a gym doing pull-ups, wearing a black sports bra with strappy design.

Personal Training

Completely personalized programs delivered 1:1 when it’s convenient for YOU. This is the fastest way to accomplish your goals. We’ll set clear goals, lay out a plan and measure progress along the way.

A woman with blonde hair, tattoos on her arms, wearing a green bikini top and yellow bikini bottoms, standing by a rocky river in a forested area, smiling.

Lifestyle Coaching

Work with me on fitness and nutrition to produce incredible results. Gain strength and muscle, lose weight, drop body fat, learn new skills, prepare for competitions—this is the total package.

A bowl of oatmeal topped with chocolate chips, chopped nuts, sliced bananas, sliced strawberries, and a spoonful of peanut butter on the side.

Nutrition Coaching

No boring meal plans or unsustainable diets. I work with you to help you create healthy habits and eat to get the results you want.

People exercising outside in a garage gym, with one man lifting dumbbells overhead, a woman squatting, and others assisting or observing.

Small Group Training

Customized workouts with 1-5 other people at selected times. You’ll be coached through every rep. Spaces are limited and in high demand. Inquire for availability. Got a few friends who want to train? We can create a slot for your group.

A woman with blonde hair in a ponytail, wearing a tank top and shorts, is exercising in a gym. She is using a bench and holding a dumbbell with one hand, leaning on the bench, with her other hand on her knee, in a workout routine.

Online Fitness Coaching

Got some equipment and space? I can provide specific programming to help you accomplish your goals on your own schedule. Perfect for busy, driven people who want to train at home or in another gym.