Fitness Trends I Love

The wellness space, like any industry, has its share of less-than-ideal fads—and even some toxic trends. 

With so much information out there, it can be hard to sift through what's truly beneficial, especially when personal preferences and experiences come into play. Some advice is simply incorrect, while other advice just might not be right for you—and there's a big difference.

That said, I've identified three trends I believe are genuinely good for everyone, and I sincerely hope they gain even more traction.

The Sober-Curious Movement

It’s often challenging to convince someone that reducing or eliminating alcohol will improve their life. People are often deeply attached to alcohol, as it's woven into our social culture and often associated with celebrations and good times. 

However, the reality is that alcohol can cause debilitating anxiety, is a carcinogen linked to various diseases and poor health outcomes, and negatively impacts athletic performance and body-composition goals.

The encouraging news is that a growing number of people, including an entire generation, are choosing to abstain. And guess what? They are still finding happiness, joy and fun.

The Higher Protein Movement

In all my years coaching clients on nutrition, I've consistently found that most people fall short on protein intake. When they start consuming adequate amounts, almost everything improves. 

While this could be because they replace less nutritious options with whole foods, moderate to higher protein intake generally leads to better fat loss, muscle growth and overall satisfaction with food.

I hope this movement continues to thrive. While no one needs to consume 300 grams of protein daily, most people could benefit from learning their individual protein needs and adjusting their intake accordingly.

The Get-Your-Steps Movement

Some argue that 10,000 steps a day aren't necessary for everyone, and I understand that. However, at a time when people are moving less than ever and spending more time indoors behind screens, do we need to battle over a few steps?

From a coaching perspective, I encourage people to start where they are. For some, jumping from 500 to 10,000 steps immediately could be harmful. But they can certainly work toward that larger goal over time. 

Clients who make an effort to move outside the gym often experience an improved sense of well-being, enhanced cardiovascular fitness, and better body composition. Research consistently shows that individuals who walk more have better health outcomes. 

So instead of focusing on "10K is too much!" I would say, "Start where you are! Maybe one day you can hit 10K!"

Got a Question?

What are your thoughts on these and other trends?

I’d love to hear them—send me a DM!