How to Thrive This Holiday Season (My 3-Step Plan)
It's easy to get off track with fitness and food in December. So I put together a plan to ensure I keep moving toward my goals.
The 6 Best Exercises for Hunters and Outdoorspeople in Kenora
Want to be fully prepared for your next hunt or hike in Northwestern Ontario? Here are the exercises you need to do!
Why Women Must Prioritize Protein
Appropriate protein intake can help women build and preserve muscle—especially in perimenopause or menopause.
The Perfect Time To Begin Is Now
If you need help with this - it’s my job, contact me here and let’s make a plan and get started today!
High Protein Ice Cream Treats
If you're looking for an awesome frozen treat for yourself, or the kids that helps you get the protein in and keep some of that sugar at bay, give these a whirl.
Training & Your Menstrual Cycle
No two females are alike. It's important to find out what works for you.
Consistency With Nutrition: My Top 4 Tips
We recently polled our clients and followers to find out what they’re really struggling with when it comes to their nutrition.
How to Get Strong: Master The Staples
While you can definitely spice things up from time to time with new exercises, equipment and routines, the magic happens when we embrace and perfect the simple, elegant basics.
Performance Goals and Your Nutrition
Different goals require different strategies, but the basics of food and fitness remain constant.
Can You Improve Your Performance With Creatine?
Creatine is one of the most studied supplements available today, and according to the research, it’s generally safe and effective for certain athletes.
High-Protein Pumpkin Spice Pancakes
I'm on a roll with my pumpkin spice recipes, and it feels so good!
Managing Menopause With Lifestyle
While some women will navigate this stage of life with few or no issues, other women will face hot flashes, moodiness, weight gain and loss of lean body mass.
Do People Lose Muscle as They Age?
Are we destined to lose muscle and strength no matter what as we grow older?
Nutrition For Shift Workers
Let’s look at the human sleep rhythm and how shift work affects it.