Your Cycle and Your Training: Track and Adjust!
After a some poor competition results, I started tracking my cycle. Here's how I learned to adjust my training to my hormones.
One Brutal Perimenopause Symptom That Surprised Me—and How to Manage It
It might feel like it’s time to pack it in because things ache, but this is the time of life to lean into movement and maintain your fitness habit.
Training & Your Menstrual Cycle
No two females are alike. It's important to find out what works for you.
Managing Menopause With Lifestyle
While some women will navigate this stage of life with few or no issues, other women will face hot flashes, moodiness, weight gain and loss of lean body mass.