Is Optimization Overrated in Fitness Training?
What if you utterly hate the "perfect workouts"? Here's how to blend what you want with what you need to accomplish goals.
Your Cycle and Your Training: Track and Adjust!
After a some poor competition results, I started tracking my cycle. Here's how I learned to adjust my training to my hormones.
How "Training" Can Help You Accomplish all Your Fitness Goals
When you train, you have a precise plan to accomplish specific goals. You know exactly what you’re doing and why. And you get results!
Training & Your Menstrual Cycle
No two females are alike. It's important to find out what works for you.