When Your 80/20 Is More Like 50/50
Crystal offers three tips to help you align your fitness and nutrition plan with your goals.
3 Reasons to Focus on Nutrition That Have Nothing to Do With Fat Loss!
Nutrition doesn't always have to be about weight loss. You can use food to build muscle, increase energy and improve confidence, too.
Why I Always Measure These 3 Foods
A scale is surprisingly easy to use, and it will provide important numbers that can help you hit your health and fitness goals.A scale is surprisingly easy to use, and it will provide important numbers that can help you hit your health and fitness goals.
How My Focus on Eating "Clean" Held Me Back!
Eating clean just isn’t as healthy as it sounds, and, more often than not, this plan fails to help people reach their goals.
Understanding Your InBody Scan Results
Our device is the InBody 270, a mobile unit that uses electrical impedance to measure your body composition.
How to Choose a Protein Bar
“A chocolate bar won’t support my goals!” you might say. And that’s true—so don’t let a “protein bar” trick you!
Why I Don't Encourage Clients to YOLO During the Holidays
You only live once, but you have to live well.
How Much Weight Do People Gain Over the Holidays?
On average, people gain about a pound in six weeks. But they tend to keep it forever. Here are 5 tips to avoid holiday weight gain.
Why Women Must Prioritize Protein
Appropriate protein intake can help women build and preserve muscle—especially in perimenopause or menopause.
The Perfect Time To Begin Is Now
If you need help with this - it’s my job, contact me here and let’s make a plan and get started today!
Consistency With Nutrition: My Top 4 Tips
We recently polled our clients and followers to find out what they’re really struggling with when it comes to their nutrition.
Performance Goals and Your Nutrition
Different goals require different strategies, but the basics of food and fitness remain constant.
Can You Improve Your Performance With Creatine?
Creatine is one of the most studied supplements available today, and according to the research, it’s generally safe and effective for certain athletes.
Nutrition For Shift Workers
Let’s look at the human sleep rhythm and how shift work affects it.