What I Did to Manage Heel Fat Pad Syndrome
I had pain in the very center of my heel. After I figured out what was causing it, I took these steps so I could get back to training.
The Injury Silver Linings Playbook
If you experience an injury—in the gym or in daily life—you do not need to give up on fitness. Here's what to do instead!
Should You Cut Calories When You Are Injured?
The truth is healing from an exercise-induced injury requires adequate energy intake.