3 Ways to Avoid Losing Fitness in Summer
If you find that fitness takes a back seat when the weather turns nice, check out these strategies for staying on track when it gets warm.
The Real Reason People Give up on Fitness & Nutrition
Chasing your goals is hard. Here's how to succeed in spite of all the challenges.
Fat-Loss or Finance: Planning and Patience for the Win
It’s challenging to save money and change body composition. Here’s how to win at both!
Fitness Training for Biathlon Beginners: Our Plan in Detail
How are we using the gym to prepare for the sport of biathlon? Check out two different training programs used by two novice biathletes.
The 6 Best Exercises for Hunters and Outdoorspeople in Kenora
Want to be fully prepared for your next hunt or hike in Northwestern Ontario? Here are the exercises you need to do!
The Perfect Time To Begin Is Now
If you need help with this - it’s my job, contact me here and let’s make a plan and get started today!